Sleep
Recharge with
night wind-downs
A consistent wind-down and wake window, with light, caffeine, and screen cues — sample session: 'Wind-Down 12,' a 12-minute audio to close the day.
Find your lane.
One calm, personalized daily plan across sleep, movement, and mindfulness — so you always know what to do today, and when.
Lane replaces the pile of trackers, streaks, and half-finished programs with a single short plan for today. Answer a few questions, and by tomorrow morning you'll open one app that tells you exactly what to do — a wind-down, a workout, and a few quiet minutes, sized to the day you actually have.
Free to start
Daily plan basics are free forever — no card, no trial countdown.
Under 5 minutes to set up
Nine questions about your goals, schedule, and energy is all it takes.
On iPhone, Android, and web
Your lane follows you from the nightstand to the gym to the desk.
Three steps. Then just show up.
Lane isn't another dashboard to maintain. It's a coach that does the planning, so your only job is the next thing on the list.
1
Tell Lane about
Tell Lane about
your days
Wake time, work shape, kids or no kids, fitness level, what equipment you own, what's currently falling apart.
2
Get your
Get your
daily lane
Each morning, one screen: three to five actions across Sleep, Move, and Mind — usually 25 to 40 minutes total.
3
Adjust as
Adjust as
you go
Slept badly? Meeting ran long? Tap 'Short day' and Lane rebuilds the plan around what's left.
Sleep, Move, Mind —
in one lane, not three apps
Most habits fail because they're managed separately and compete for the same hour. Lane sequences all three around your real schedule so they support each other instead of crowding each other out.
Move
Build strength
and mobility
Strength, cardio, and mobility that match your level and your gear — sample session: 'Dumbbell Full-Body A,' 22 minutes, two dumbbells, no jumping.
Mind
Practice calm
anywhere
Short, plain-spoken practices for focus, stress, and rumination — sample session: 'Reset Between Meetings,' 6 minutes, eyes open, at your desk.
Built for your Tuesday,
not a generic Tuesday
Lane weighs four things every day — your goals, the time you actually have, your current fitness level, and the equipment within reach — then writes a plan that fits. When life changes, the plan changes with it, without you starting over.
- GoalsSleeping through the night, getting stronger, steadying your stress — Lane weights the pillars accordingly.
- Time availableA 15-minute day and a 60-minute day both get a complete, coherent plan.
- Level and historyProgressions build from where you are now, and back off after a run of missed or rough days.
- EquipmentBodyweight, one kettlebell, a hotel room, or a full gym — Lane only prescribes what you can actually do.
- Recovery-awareTwo bad nights of sleep and Lane quietly swaps hard training for easy movement.
Sample week
Mon strength 25m · Tue mobility + focus 15m · Wed intervals 20m · Thu light walk + wind-down · Fri strength 30m · Sat long walk · Sun reset and plan.
Guided by experts. Private by default.
Lane's programs are written and reviewed by clinicians and coaches, not scraped from the internet. And your data stays yours — we don't sell it, we don't share it with advertisers, and you can export or delete everything in two taps.
“I stopped negotiating with myself at 9pm.”
“First program I've finished since my second kid.”
“It's the only app I open before coffee.”
Advisory board
A sleep medicine physician, a CSCS strength coach, and a licensed clinical psychologist review every program.
Evidence-based, plainly explained
Every recommendation links to the reasoning behind it — no mystical claims, no supplement upsells.
Privacy-first
Encrypted in transit and at rest, never sold, never used for ads. Delete your account and the data goes with it.
Free to start. $69 a year to go all in.
Lane Free gives you a real daily plan every day. Lane Premium adds full personalization, adaptive programs that progress with you, and the complete guided audio library — $9 a month, or $69 a year (that's 36% off, about $5.75 a month). Cancel in two taps, keep your plan history.
Lane Free — $0
Your daily lane, basic Sleep/Move/Mind sessions, and streak-free progress tracking.
Start your free plan →Lane Premium — $9/mo or $69/yr
Full personalization, adaptive multi-week programs, 400+ guided audio sessions, offline downloads, and short-day rebuilds.
Go Premium →Gift a year
$69 gets someone you love twelve months of not wondering what to do today.
Enquire about gifting →Lane for Teams
Per-seat plans for employers, with aggregate-only reporting — nobody's manager sees anybody's sleep.
Talk to us about Teams →Questions people ask first
Short answers, no fine print. If yours isn't here, send it to us using the form below.
Can I cancel anytime?
Yes. Two taps in settings, no email required, and you keep access through the end of the period.
What if I miss a week?
Lane recalibrates instead of scolding. No streaks to break, no red badges waiting for you.
Do I need equipment or a gym?
No. Lane builds full programs for bodyweight-only, and adds equipment as you get it.
Does it replace my doctor or therapist?
No. Lane is a wellness coach, not medical treatment — and it will tell you when to talk to a professional.
Start your free plan
Tell us a little about your days and we'll send your first daily lane, or answer a question about Premium, gifting, or Lane for Teams. A real person on the Lane team replies — usually within one business day.
Thanks — we'll be in touch.
Your message is with the Lane team. We'll reply within one business day with your first daily lane and answers to anything you asked.
The Lane note
One short email a month: a practical sleep, movement, or focus idea from our advisory board. No streaks, no shame, unsubscribe in one click.
Thanks — you're on the list. Look for the next Lane note.