psychiatrichealth.com24/7 Hotlines
Reach trained crisis counselors anytime by calling or texting free, confidential national support lines available across the U.S. and Canada.
If you are in immediate emotional distress or having thoughts of ending your life, calling or texting a crisis hotline is a safe first step. Counselors are available around the clock to listen without judgment, help you de-escalate, and connect you with local resources. These services are free, confidential, and available in multiple languages. You do not need insurance or a diagnosis to access support.
In the U.S., dialing or texting 988 connects you to the Suicide & Crisis Lifeline. Trained counselors provide emotional support and can help coordinate next steps, including referrals to local crisis centers. In Canada, the Crisis Text Line is accessible by texting HOME to 686666. Both services operate 24/7 and are staffed by mental health professionals and volunteers with crisis intervention training.
If you are supporting someone else in crisis, you can also use these hotlines for guidance. Counselors can help you recognize warning signs, think through safety options, and prepare for conversations with the person in distress. You can request to speak privately or involve the person directly on the call if appropriate. Having these numbers saved in your phone ahead of time helps you act quickly during high-stress moments.
