Safety Planning

A safety plan is a written, step-by-step guide that helps you respond when you notice early signs of worsening mental health. Start by identifying your personal warning signs—like changes in sleep, increased irritability, or withdrawal from others. Then list internal coping strategies that have worked before, such as grounding techniques, physical activity, or listening to music. Keep it simple and focused on what feels manageable.

Next, identify people and places that can help during a tough time. These might include family members, friends, faith leaders, or therapists—include their names and contact info. Add trusted crisis centers or emergency rooms if appropriate. For some, listing reasons for living or affirmations helps reinforce hope in moments of despair. Review and update your plan with a clinician or trusted person periodically.

Keep the plan accessible—on your phone, in your wallet, or printed and placed where you’ll see it regularly. If you are creating one for a loved one, encourage collaborative development so it reflects their voice and priorities. Safety plans are not substitutes for professional care but can bridge gaps between episodes and help you feel more in control. Many clinical guidelines support their use as part of routine psychiatric care.